I’ve read articles on coffee consumption and correlation to liver cancer and they all recommend 3-4 cups of coffee a day. I love the smell, taste, and meditative morning routine of coffee but I’m sensitive to caffeine and the effects hit fast and hard so I usually have a small amount with breakfast to try and avoid that. I don’t think it’s physically possible for me to have more than one cup of coffee a day without being a strung out mess.
Is there any research out there on how beneficial one cup a day can be towards liver health or is three the minimum amount to receive any benefits? If anyone has any research, books, or articles they know of I would love a link to read if possible!